Tag: Rotation diet

Evidence suggests that a significant portion of the population experiences adverse reactions to certain foods, with the repetitive nature of modern diets potentially increasing the risk of sensitivities. The rotation diet proposes a systematic approach to eating to address this, aiming to improve health outcomes and reduce inflammation.

According to research, a diet lacking in variety and heavily reliant on a limited number of foods can contribute to the development of sensitivities and intolerances. A rotation diet is a structured and effective eating plan designed to increase dietary diversity, identify problem foods, and give your immune system a chance to recover.

First introduced in 1986 by psychologist Martin Katahn, what is commonly known as the 600 900 1200 calorie diet was conceived as a rotation plan to prevent metabolic adaptation and promote rapid weight loss. The diet's structure involves a severe and rotating restriction of daily calorie intake over a period of weeks.