Tag: Roti benefits

Made from whole wheat flour, a single medium-sized roti contains a rich array of fiber, vitamins, and minerals essential for a balanced diet. This article explores the many benefits of roti, a staple flatbread known for its nutritional value and health advantages.

A single whole wheat roti contains complex carbohydrates, fiber, and protein, proving that, yes, roti does have any nutritional value when prepared correctly. This staple flatbread, integral to many South Asian diets, is far more than just a simple carb.

Did you know a single medium-sized whole wheat roti contains around 100-120 calories? Uncover the incredible benefits of eating roti, from aiding weight loss and boosting digestion to stabilizing blood sugar levels and promoting heart health.

A medium-sized whole wheat roti (approx. 40g) contains around 112 calories, alongside significant fiber and complex carbohydrates, providing sustained energy. This nutrient-rich profile is the primary reason why is roti good for health, offering a wholesome base for many meals.

According to Ayurveda, the ancient Indian system of medicine, food's impact on the body is determined by its inherent properties, not its physical temperature. This perspective is crucial for understanding whether roti is hot or cold for the body, as it depends on factors beyond just how recently it was cooked.