Tag: Roti diet

According to nutritionists, starting your day with a whole-grain meal like roti can provide sustained energy and help control blood sugar levels. A whole wheat roti is rich in fiber and complex carbohydrates, making it a viable and healthy option for your morning meal.

According to dietetics and nutrition experts, a diet lacking variety can lead to severe nutritional deficiencies, meaning you cannot eat only roti daily and maintain optimal health. Focusing on a single food item neglects the body's need for a wide range of vitamins, minerals, and other essential nutrients found in diverse food groups.