Tag: Roti digestion

According to nutritional studies, a key factor distinguishing roti from other staples like white rice is its higher fiber content, which significantly influences digestion and the feeling of fullness. This is at the core of understanding the debate around the question, 'is roti heavy?'.

Experts agree that the speed of food digestion depends heavily on its fiber and carbohydrate composition. In the debate over which is more digestive, rice or roti, understanding these key differences is crucial for anyone seeking better gut health and sustained energy.