Tag: Roti for weight loss

According to nutrition experts, a single medium-sized roti can contain between 70 and 120 calories, depending on preparation. Given this, the question of whether roti is okay for weight loss is highly debated, and the simple answer is that moderation and preparation method are key.

According to several dietary resources, a standard 100g portion of Indian whole wheat roti contains approximately 300 calories, though this can vary based on ingredients and preparation. Understanding the caloric value of this staple flatbread is crucial for anyone monitoring their diet, especially for weight management or overall health.

According to nutritional data, a single medium-sized atta roti (approx. 40g) typically contains around 100-120 calories. The exact number of calories does 1 atta roti have depends on its size, thickness, and any added ingredients like oil or ghee during cooking. This variation is important for anyone tracking their caloric intake for health or weight management purposes.