Tag: Roti health benefits

A medium-sized whole wheat roti contains approximately 70–120 calories, making it a staple in many diets. The question, "Is eating roti healthy?", depends largely on the type of flour, preparation method, and portion size.

According to nutrition experts, a standard whole wheat roti contains significant dietary fiber, essential vitamins, and minerals. The question, "is eating roti daily good for health?" depends on a variety of factors, including portion size, accompanying foods, and the type of flour used.