Tag: Roti nutrition facts

On average, a medium-sized (40g) whole wheat Pakistani roti contains approximately 112 to 120 calories. However, the specific number of calories in a Pakistani roti can vary significantly based on ingredients and cooking methods. This guide provides a comprehensive breakdown of the nutritional content and factors affecting your roti's calorie count.

A medium-sized, whole wheat roti (around 40 grams) without ghee typically contains about 3-4 grams of protein. This flatbread is a staple, providing energy and contributing to daily nutrition.

A medium-sized whole wheat roti (around 40-50g) typically contains 20-25 grams of carbohydrates. This fact confirms that, yes, roti does have carbs, which are the body's primary source of energy.

A standard medium-sized whole wheat chapati typically provides 3–4 grams of protein, a beneficial component of this staple flatbread. Understanding exactly how much protein is in 1 wheat chapati is key for effective meal planning, particularly for those managing weight or building muscle.

According to nutritional data, a single medium-sized whole wheat homemade roti (approximately 40 grams) contains an average of 15 to 20 grams of carbohydrates. Understanding how many carbs are in one homemade roti is crucial for managing your dietary intake, especially for those tracking macronutrients for weight management or health conditions like diabetes.

One medium-sized whole wheat roti contains approximately 3-4 grams of protein, making it a valuable contributor to your daily intake. While primarily known for its complex carbohydrates and fiber, roti does contain protein, which is essential for muscle repair, growth, and overall body function.

According to nutrition experts, a standard, medium-sized plain whole wheat roti contains approximately 70-80 calories. However, adding a single teaspoon of butter can increase the total caloric count to around 100-120 calories, or even higher depending on the amount used. Understanding this key difference is essential for accurate calorie tracking, especially if you regularly enjoy buttered roti as part of your diet.

According to nutritional data, a single medium-sized whole wheat chapati contains approximately 120 calories. This can fluctuate based on size, thickness, and preparation method, so understanding the specifics is key to managing your dietary intake. Let's delve into the detailed nutritional breakdown of this staple flatbread.