Tag: Roti protein

A medium whole wheat roti contains approximately 3-4 grams of protein, a detail often overlooked when considering this staple flatbread. So, is roti protein good or bad for you, and how does it fit into a balanced, healthy diet?

According to nutritional data, a single medium-sized whole wheat atta roti (approximately 40 grams) contains about 3 to 4 grams of protein. This makes it a valuable, though not primary, source of protein and essential nutrients in a balanced diet.

A single medium-sized roti made from whole wheat flour typically provides around 3 to 4 grams of protein. Therefore, the total protein content in four roti with ghee is surprisingly lower than many might assume, averaging around 12-16 grams, depending on the roti's size and flour type. While this contributes to your daily protein needs, it is not a primary source and should be complemented with other protein-rich foods.

A medium-sized whole wheat roti contains approximately 2.9 grams of protein, meaning four rotis offer roughly 11.6 grams of protein. This value is not a significant source of daily protein alone, which is why understanding the factors that influence its nutritional content is crucial for a balanced diet.

A medium-sized whole wheat roti, a staple in many Indian households, typically contains between 3 to 4 grams of protein, a figure that can vary based on its size and preparation. This might seem small, but when combined with other protein-rich foods in a meal, roti contributes to a balanced and nutritious diet.

According to nutritional data, two medium-sized whole wheat rotis, made from approximately 60-80 grams of flour, typically contain between 5 to 6 grams of protein. This staple flatbread is a modest, yet valuable, source of plant-based protein in many diets, especially when paired with other protein-rich foods.

A standard medium-sized (40g) whole wheat roti contains approximately 3 grams of protein. Understanding how much protein does 1 roti have is key for managing your daily nutritional intake, especially if this staple Indian flatbread is a regular part of your diet.

Based on average nutritional data, a single medium whole wheat roti contains approximately 3 grams of protein. Calculating how many protein is in 5 Roti with ghee reveals a decent plant-based boost, complemented by the benefits of clarified butter.

Made from whole wheat flour, a medium-sized roti contains roughly 62% carbohydrates and 11% protein by calorie count, definitively making it primarily a carbohydrate source. While often assumed to be just a simple side dish, understanding its full nutritional breakdown is key to fitting this staple into a healthy, balanced diet.