Tag: Roti protein content

According to nutritional data, a single medium-sized whole wheat roti contains approximately 3 to 4 grams of protein. Based on this average, 10 whole wheat rotis can provide a significant amount of protein, though the exact figure depends on several key factors, including the type of flour used and the roti's size.

According to nutritional data, two medium whole wheat rotis contain approximately 5 to 6 grams of protein. The precise amount of protein is in 2 rotis, however, varies based on factors like size, thickness, and the specific type of flour used.

A medium-sized barley or jau roti typically contains around 5 grams of protein, based on the average protein content of 12.5 grams per 100 grams of barley flour. This versatile and fiber-rich flatbread offers a nutritious alternative to more common wheat-based varieties.