Tag: Roti recipe

Amaranth, a gluten-free pseudocereal, contains a high concentration of protein, calcium, and iron. While traditional roti is made with wheat flour, the question of whether roti can be made with amaranth flour is common for those seeking gluten-free alternatives. The answer is yes, but the method differs significantly from standard wheat-based recipes.

On average, you can make approximately 2 to 3 medium-sized rotis from 100g of atta, or whole wheat flour. This number, however, is not a fixed figure and can vary significantly based on factors such as the thickness, diameter, and density of the rotis you prepare. Understanding how many rotis are in 100g atta is crucial for home cooks and those focused on meal planning and nutrition.

On average, a single whole wheat roti contains about 3-4 grams of protein, a figure many fitness enthusiasts aim to boost. But can I mix whey protein in roti to supercharge its nutritional content without ruining the texture?