Tag: Roti side effects

Over 70% of Indians consume roti daily, often without considering the potential side effects of eating roti daily. While a staple of many diets, continuous, high-volume consumption can lead to certain health issues, particularly for those with underlying sensitivities. This article explores these potential side effects and offers guidance for a balanced diet.

According to experts, feeling drowsy after eating a meal, known as postprandial somnolence, is a natural response. This common phenomenon, often experienced after enjoying a meal of roti, is primarily linked to the body's digestion process and the subsequent hormonal changes that occur. While it’s not harmful, understanding the reasons behind this sleepy feeling can help you manage your energy levels more effectively.