Tag: Roti vs chapati

According to nutritional data, 100 grams of plain whole wheat roti contains approximately 300 calories. Therefore, 150 grams of roti contains around 450 calories, but this can vary significantly based on ingredients and cooking methods.

While commonly used interchangeably, the terms 'roti' and 'chapati' actually have subtle distinctions that can impact their health profile. Both are staples in many South Asian diets, made from whole wheat flour, but slight variations in their preparation, thickness, and added ingredients can alter their nutritional value.

Over 70% of people in India consume flatbreads daily, and while many use the terms 'roti' and 'chapati' interchangeably, subtle differences in preparation can affect their calorie content. Knowing which has more calories, roti or chapati, is essential for effective dietary planning and weight management.

Despite the widespread debate, roti and chapati are often interchangeable terms for the same whole wheat flatbread, originating from the same basic recipe. So which is healthier, roti or chapati? The answer lies not in the name, but in the preparation method and ingredients used.

A medium-sized roti without ghee contains approximately 80-100 calories, while the addition of a teaspoon of ghee adds around 45 calories. This means the total number of calories in 2 ghee roti can vary significantly depending on the serving size and amount of fat used.