Tag: Roti vs paratha

A single, medium-sized plain roti contains approximately 70-120 calories, whereas a paratha can contain over 200 calories depending on its preparation. This significant caloric difference is at the heart of the debate over which is healthier, roti or paratha.

One plain roti contains approximately 70-100 calories, while a single paratha can pack over 200 calories, depending on preparation. This significant nutritional difference is just one of the factors people consider when choosing between these two beloved Indian flatbreads.

While the exact figure varies greatly based on ingredients, a typical plain, whole wheat paratha contains approximately 150 to 200 calories. Understanding how many calories are in one pratha is key for mindful eating, as this popular flatbread can range significantly from a relatively low-calorie meal component to a calorie-dense indulgence.