Tag: Rotisserie chicken nutrition

Costco's popular $4.99 rotisserie chicken is a convenient and budget-friendly meal, but health-conscious shoppers often wonder: how much fat does Costco rotisserie chicken have? The precise fat content varies significantly based on the cut of meat and whether you eat the skin, which contains a considerable amount of the total fat and flavor.

A single, average-sized Costco rotisserie chicken contains approximately 1,000 to 1,200 calories, with significant variations depending on whether you eat the skin and which parts you consume. This beloved meal is both affordable and a convenient source of protein, but understanding its nutritional profile is key for a balanced diet.

A standard 3-ounce serving of Costco rotisserie chicken contains approximately 2.5 grams of saturated fat, which accounts for about 12% of the recommended daily value. This convenient and inexpensive meal staple contains other additives and high levels of sodium that are also worth considering.

An average Costco rotisserie chicken contains approximately 1,200 to 1,800 calories, varying based on its size and whether the skin is included in your consumption. This beloved and budget-friendly meal is a popular choice for many, but its high calorie count may surprise those tracking their intake.

According to nutritional data, a 100-gram serving of skinless rotisserie chicken breast contains only about 106 calories, a fact that surprises many. So, do rotisserie chickens have a lot of calories, or are they a health-conscious mealtime hero? The real answer lies in the details, specifically the type of meat and whether you keep the skin on.

According to Consumer Reports, a single 3-ounce serving of Costco rotisserie chicken contains 460 mg of sodium, or about 20% of the daily recommended maximum. The answer to "Do Costco rotisserie chickens have salt?" is a definitive yes, and the high sodium level is a key factor in its famously savory flavor and low price.

Plain roasted chicken meat naturally contains no sugar, which is why it is often recommended as a lean protein source for many diets. However, this simple fact can become complicated by the additives and seasonings used in both store-bought rotisserie chicken and homemade recipes.

According to USDA data, a 3oz serving of rotisserie chicken can range significantly in calories, from as low as 116 for skinless breast meat to nearly 200 for dark meat with skin. This variation is crucial for diet planning, and understanding precisely **how many calories are in 3oz rotisserie chicken** requires a closer look at the specific cut and preparation.

According to nutritional data, a standard footlong Rotisserie-Style Chicken sandwich from Subway contains approximately 700 calories. This value, however, is based on a default recipe, and the final count for how many calories in a footlong rotisserie chicken from Subway depends heavily on your personalized choice of bread, cheese, sauces, and additional toppings.

A 2025 comparison of rotisserie chickens noted that Sam's Club chickens generally weigh around 3 lbs after cooking. A typical 3 lb (1.36 kg) whole rotisserie chicken from Sam's Club, including the skin and dark meat, contains approximately 1,600 to 1,900 calories, though this can vary.