Tag: Rotisserie chicken protein

Subway markets its menu as a fresh and healthy alternative to typical fast food fare, with many customers turning to the Rotisserie-Style Chicken for a lean protein boost. However, the actual protein content varies depending on how the sandwich is prepared and what additional ingredients are chosen.

A 4-ounce serving of rotisserie chicken is a powerful source of protein, typically delivering between 20 and 30 grams, which can significantly contribute to your daily needs. Understanding how much protein is in 4 oz of rotisserie chicken is essential for anyone focusing on muscle growth, weight management, or general health.

According to nutritional data, a standard 2.25-pound Walmart rotisserie chicken can contain over 130 grams of protein, making it a powerful protein source for meals throughout the week. Understanding the protein content in a whole Walmart chicken is key for meal planning and meeting your nutritional goals without extensive effort.

According to nutritional data, a 6-ounce serving of rotisserie chicken can contain between 34 to 54.5 grams of protein, depending on the meat and whether the skin is included. The exact amount of protein in 6 ounces of rotisserie chicken is not a single figure, but is instead determined by a few key variables.

One supermarket chain's nutrition data shows that 12oz of their rotisserie chicken contains 88 grams of protein. The exact amount of protein in 12oz of rotisserie chicken can vary depending on the cut of meat and whether the skin is included, but it consistently offers a significant, high-quality protein boost.

According to USDA data cited by Nutritionix, a standard 1/4 rotisserie chicken offers approximately 41 grams of protein. However, this amount varies based on the specific cut and whether the skin is included, making it important to understand the full nutritional breakdown to make informed dietary choices for your high-protein diet.