Tag: Rotten egg smell

Eggs are among the highest natural dietary sources of sulfur, primarily due to their rich protein content. This mineral plays a vital role in bodily functions, but does this mean eggs have high sulphur levels that should be a concern for your diet or health?

According to the National Institute of Diabetes and Digestive and Kidney Diseases, gas formation in the digestive tract is a normal physiological process, with the average person burping up to 21 times a day. Some of these burps, however, can have a foul, rotten egg smell due to the presence of hydrogen sulfide gas, often triggered by specific sulfur-rich foods, including certain vegetables.

According to research, sulfur is the third most abundant mineral in the human body, and eggs are one of its best dietary sources. The question, however, is: is sulfur in eggs bad for you? For most people, the sulfur content in eggs is completely safe and, in fact, beneficial, with common concerns often stemming from harmless cooking reactions or general digestive issues.