Tag: Round gourd

According to Apollo 24|7, with over 90% water content, round gourd, or tinda, is a low-calorie vegetable packed with nutrients that support weight management, digestion, and immunity. This makes it a great addition to any healthy diet, but understanding its full range of benefits is key. So, is round gourd healthy? The answer is a resounding yes, provided it is prepared and consumed correctly.

According to one study, the round gourd (tinda) has a low glycemic index, making it a favorable choice for blood sugar management. So, what is the glycemic index of round gourd, and how can its low-GI value benefit those looking to maintain stable blood sugar levels?