Tag: Rower diet

According to British Rowing, a 'first breakfast' of simple carbohydrates is essential for fueling early morning training sessions. The right breakfast for a rower is a strategic fuel injection, balancing fast-acting energy with nutrients that support long-term endurance and muscle repair for optimal on-water performance.

Fluid loss of just 2% of body mass can impair endurance performance, making proper hydration crucial for rowing athletes. Understanding how much water should a rower drink goes beyond simply reaching for a bottle when thirsty; it requires a strategic approach tailored to individual needs and training intensity.