Tag: Royal jelly intake

The queen bee's remarkable longevity—living for years compared to the worker bee's weeks—is attributed to her exclusive diet of royal jelly, a milky-white substance produced by nurse bees. This nutrient-rich superfood has become a popular supplement for humans seeking a vitality boost, but determining an appropriate daily amount can be confusing.

While there is no universally standardized guideline for how much royal jelly you should eat a day due to limited scientific evidence, general intake suggestions can vary. The appropriate amount can depend on the form of royal jelly, such as fresh, powdered, or capsule options, each with different concentrations. Consulting a healthcare professional is always advisable before starting any new supplement regimen.