Tag: Royal umbrella rice

With an average of 350 calories per 100g serving, Royal Umbrella jasmine rice offers significant energy derived primarily from carbohydrates. This popular Thai Hom Mali rice, renowned for its fragrance and soft texture, is a staple in many kitchens, and understanding its nutritional profile is key to incorporating it into a balanced diet.

According to Healthline, while white jasmine rice is a refined grain, Royal Umbrella also offers healthier, whole-grain options like brown and mixed rice. The healthfulness of Royal Umbrella rice therefore depends on which variety you choose, as nutritional benefits differ significantly between whole-grain and refined options.