Tag: Royo bagels

With just 5-6g of net carbs per serving, ROYO bagels are specifically designed and marketed as a low carb and keto-friendly alternative to traditional bagels. This makes them a popular option for those looking to manage their carbohydrate intake without completely giving up bread products.

According to its own nutritional label, a single Royo bagel contains a remarkable 32 grams of dietary fiber, exceeding the full daily recommendation for many adults. So, how do Royo bagels have so much fiber while still delivering a satisfying, low-carb experience? The answer lies in a carefully engineered blend of specialized, plant-based fibers that replace most traditional, starchy flours.

A traditional New York-style bagel can pack over 300 calories and a high carbohydrate load, a figure that sends many health-conscious consumers searching for alternatives. This has led to the rise of specialized products like Royo bagels, but the question remains: **Are Royo bagels actually 70 calories?** This article investigates the company’s claims, examines the ingredients, and compares them to conventional options to provide a complete picture for your dietary needs.