Tag: Rs2

According to nutritional studies, most people consume far less resistant starch than is recommended for optimal gut health. A key distinction lies between RS1 and RS2 resistant starch, which behave differently in the body due to their unique structures and origins.

While most people in the US consume less than 5 grams of resistant starch per day, reaching optimal intake can offer significant health benefits. This guide will explore the different types of resistant starch and help you determine which is best for your specific wellness goals, from improving gut health to managing weight.

According to research, resistant starch acts as a powerful prebiotic that feeds beneficial gut bacteria. A prime example of a RS2 resistant starch is raw potato starch, which remains undigested in the small intestine to support digestive health.

According to a 2019 study, raw unmodified potato starch contains approximately 60% resistant starch. Bob's Red Mill potato starch, when consumed raw and unheated, is a type of resistant starch known for its prebiotic effects and benefits for digestive health.

While most starches are quickly digested and absorbed as glucose, a significant fraction resists digestion in the small intestine and reaches the large intestine intact. This carbohydrate, known as resistant starch, acts more like a dietary fiber, fueling beneficial gut bacteria and offering numerous health benefits.