Tag: Rs3

While most people in the US consume less than 5 grams of resistant starch per day, reaching optimal intake can offer significant health benefits. This guide will explore the different types of resistant starch and help you determine which is best for your specific wellness goals, from improving gut health to managing weight.

While most starches are quickly digested and absorbed as glucose, a significant fraction resists digestion in the small intestine and reaches the large intestine intact. This carbohydrate, known as resistant starch, acts more like a dietary fiber, fueling beneficial gut bacteria and offering numerous health benefits.