Tag: Rs4

According to research, resistant starch, a form of dietary fiber, provides various metabolic health benefits, with specific studies indicating that RS4 can improve blood glucose and cholesterol levels. This has prompted the question: **Is RS4 healthy** and what role can it play in a balanced diet?

While most starches are quickly digested and absorbed as glucose, a significant fraction resists digestion in the small intestine and reaches the large intestine intact. This carbohydrate, known as resistant starch, acts more like a dietary fiber, fueling beneficial gut bacteria and offering numerous health benefits.