What is the Healthiest Form of Fish Oil? A Comprehensive Guide
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4 min read
Studies have shown that triglyceride (TG) fish oil is better absorbed by the body compared to its ethyl ester (EE) counterpart. To determine what is the healthiest form of fish oil, consumers must look beyond just the raw milligrams on the label and consider the molecular structure, absorption rate, and purity of the omega-3 supplement they choose.
