Tag: Ruck march

For endurance events lasting longer than 90 minutes, strategic carbohydrate intake is crucial for maximizing performance and endurance. The question of whether you should carb load before a ruck depends heavily on the march's length and intensity, as fueling needs vary significantly between a short, light training session and a long-distance, heavy-pack event.

According to the US Army, proper post-march nutrition is critical for recovery and performance. Knowing **what to eat after a ruck march** is essential to replenish lost energy, repair muscle tissue, and speed up your recovery process.