Tag: Rucking nutrition

For endurance events lasting longer than 90 minutes, strategic carbohydrate intake is crucial for maximizing performance and endurance. The question of whether you should carb load before a ruck depends heavily on the march's length and intensity, as fueling needs vary significantly between a short, light training session and a long-distance, heavy-pack event.

Proper nutrition is critical for performance during endurance activities like rucking, and providing your body with the right amount of fuel at the right time can mean the difference between success and failure. Understanding how many carbs should I eat for a ruck is essential for maintaining energy, enhancing endurance, and ensuring a successful march.