Tag: Ruffed grouse

Grouse is a surprisingly rich source of dietary protein, with many nutritional analyses showing that a 100-gram serving can provide up to 29 grams of high-quality protein. This makes it a highly efficient and nutrient-dense food for those seeking a lean protein source.

According to Northwoods hunters, ruffed grouse is often their favorite wild game bird to eat, highly prized for its flavor. But are grouse good for eating for all palates? This guide details the meat's unique taste profile, nutritional value, and essential preparation techniques to make it a delicious and rewarding meal for any home cook.