Tag: Ruffle chips

According to the World Health Organization (WHO), an unhealthy diet is one of the leading global risks to health. When it comes to snacking, many people find themselves pondering, 'are ruffle chips unhealthy?' This article examines the nutritional breakdown of Ruffles potato chips to provide a clear answer and offer guidance for healthier dietary choices.

According to the ingredient list on most Ruffles Original bags, the chips are fried in a blend of vegetable oils, including canola, corn, and/or sunflower oil. This combination is selected for its high smoke point, neutral flavor profile, and cost-effectiveness in large-scale food production. The specific blend can vary depending on market availability and cost fluctuations.