Tag: Ruffles nutrition

According to nutritional data, a standard serving of Ruffles potato chips contains high levels of fat and sodium, and relatively low nutritional value. The question, "Are Ruffles healthy?" is therefore best answered by examining what these popular chips truly contain and how they are made. This article explores the nutritional profile, ingredients, and potential health impacts associated with consuming Ruffles.

According to official nutritional information, a standard serving (50g, or about 23 chips) of All Dressed Ruffles contains 270 calories. This makes figuring out how many calories are in a bag of All Dressed Ruffles dependent on the specific size of the bag you're eating, as a full bag is often multiple servings.