What Should I Eat After a Rugby Game? A Comprehensive Guide
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4 min read
After an intense rugby match, where players can experience a 40% reduction in muscle glycogen, strategic nutrition is critical for recovery. Knowing what should I eat after a rugby game is essential for repairing muscle tissue, replenishing energy stores, and preparing your body for the next training session or match. This guide breaks down the science and provides practical advice for a swift and effective recovery.
