Does Eating Junk Food Ruin Gains? Here's the Truth
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6 min read
According to a 2016 survey published in 'Men's Health,' nearly 9 out of 10 fitness fans admitted to regularly eating junk food. This raises a critical question for many in the fitness community: does eating junk food ruin gains? The answer is more complex than a simple 'yes' or 'no' and depends heavily on context, moderation, and overall dietary balance.
