Tag: Rule 1 pre lift

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How Much Caffeine Is in Rule 1 Pre Lift? A Comprehensive Breakdown

Nov 17, 2025 •

3 min read

At approximately 330mg per scoop, Rule 1 Pre Lift features a potent, multi-source caffeine blend designed to provide both fast-acting and long-lasting energy for intense workouts. This dosage is equivalent to consuming roughly three strong cups of coffee.