Tag: Rule of 3

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, regular breakfast consumption is linked to improved nutrient intake and better weight management. The rule of 3 breakfast is a straightforward, effective strategy designed to make this important meal more balanced and beneficial for your health.

While there is no single, universally defined 'rule of 3' in nutritional science, several popular diet principles and visual guides use the number three as a key component. These different interpretations can lead to confusion for those seeking a clear dietary strategy. This guide will explore what is the rule of 3 in nutrition and its various meanings.