Tag: Rule of three

Despite expert recommendations, a significant portion of the population consumes less than the recommended amount of whole grains. A simple but effective tool for discerning whole grain products from refined ones is understanding **what is the rule of three for whole grains?**, a guideline used for label reading.

Over 90% of adults in the U.S. consume too few vegetables, a gap that simple strategies can help fill. When people ask, "What is the rule of three in nutrition?", they might be referring to several helpful, straightforward methods for balancing meals and improving eating habits, rather than just one defined rule.