Tag: Rule of thumb

According to the Dietary Guidelines for Americans, total fat should constitute 20-35% of an adult's daily calories. This translates into a simple rule of thumb for total fat per serving, which helps consumers interpret nutrition labels and make informed food choices quickly. Understanding this guideline is a critical step toward balancing a healthy diet and managing your intake of fats effectively.

Most healthy adults consume around 0.8 grams of protein per kilogram of body weight daily, but the use of supplemental snacks requires careful consideration. Finding the right approach means understanding what is the rule of thumb for protein bars so you can choose wisely and support your health objectives.