Tag: Rum and keto

Pure distilled spirits like rum are naturally carbohydrate-free, but things change when flavors are added. So, is Captain Morgan spiced rum keto friendly, or does the added spice push it over the edge? The answer lies in the details of its nutritional profile and how your body processes alcohol, which is crucial for those on a keto diet.

According to Healthline, pure forms of alcohol like rum and vodka are completely free of carbs, making them excellent choices for those on a ketogenic diet. This makes clear rum a suitable option for low-carb lifestyles, provided it is consumed in moderation and with keto-approved mixers.