Tag: Rum benefits

According to the Centers for Disease Control and Prevention (CDC), while moderate drinking is defined as one to two drinks per day for adults of legal age, experts now widely agree that there is no 'safe' level of alcohol consumption. This brings into question: is it bad to drink rum every day?

According to the CDC, moderate drinking is defined as up to one drink per day for women and up to two for men. While this guideline applies to all alcohol, many still wonder, is rum healthy for the body? The truth is complex, balancing potential minor benefits against significant health risks associated with excessive consumption.

While moderate alcohol consumption is linked to some potential health benefits, such as improved cardiovascular health, the World Health Organization reported that 2.6 million deaths were caused by alcohol consumption in 2019. This raises a critical question: Is rum good to drink every day? The consensus among health experts is that daily drinking, even in moderation, carries risks that often outweigh any potential benefits.