Tag: Rum cake

The calorie count for a slice of traditional black cake can vary significantly, with some recipes exceeding 800 calories per generous slice, depending on ingredients and portion size. This dense, moist, and fruit-filled Caribbean rum cake is a decadent festive treat, but its richness comes with a high energy content.

Made with fruit soaked in rum for weeks or even months, Jamaican black cake is a culinary masterpiece deeply ingrained in Caribbean celebrations. This dense, moist, and intensely flavoured dessert is a festive staple, but is Jamaican black cake good for you, or is it a guilt-ridden indulgence?

Soaking dried fruit is an age-old tradition in many culinary practices, with science supporting its benefits for digestion and nutrient absorption. The best way to soak fruit, however, depends heavily on whether you are rehydrating for a cake, a fruit compote, or simply for better digestion.