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Tag: Rum cream

Explore our comprehensive collection of health articles in this category.

Nutrition Diet: Is rum cream dairy-free? Unpacking Ingredients and Alternatives

4 min read
Globally, the dairy-free market is a multi-billion dollar industry, with an increasing number of consumers seeking plant-based alternatives for health, ethical, or allergy-related reasons. This growing trend raises a key question for many beverage enthusiasts: **is rum cream dairy-free?** The short answer is no, traditional rum cream is not dairy-free, but this article will delve into what makes it non-vegan and what alternatives are available for those with dietary restrictions.

Understanding Your Diet: Does Rum Have Dairy In It?

5 min read
By its very nature, pure distilled rum is a dairy-free spirit, as it's made from sugarcane molasses or juice. For those following a dairy-free diet or managing a dairy allergy, understanding the nuances of how rum is produced is key to answering the question, "Does rum have dairy in it?". While the core process is dairy-free, certain products that are rum-based can introduce dairy ingredients, requiring careful attention to labels.