Tag: Rum for celiacs

According to the Celiac Disease Foundation, pure distilled spirits are considered gluten-free, including rum. This is because the distillation process effectively removes the gluten protein, making it safe for most individuals with celiac disease. However, there are important factors to consider, such as added flavorings and cross-contamination risks, before enjoying a glass of rum.

Over the past twenty years, there has been an increased focus on gluten in alcoholic beverages, making it a critical consideration for those with celiac disease. This raises the important question: Can celiacs drink white rum, or does it pose a risk?