Tag: Rum nutrition

A single shot of Malibu Coconut Rum contains approximately 51 calories, but this can vary by brand and serving size. Understanding how many calories are in one shot of coconut rum can help you make more informed decisions about your tropical cocktails and weight management goals.

According to nutritional data from the manufacturer, Malibu Original contains 12-18 grams of sugar per 100ml, depending on the region. The simple answer to the question, "Is there sugar in Malibu coconut rum?" is an unequivocal yes.

According to the Centers for Disease Control and Prevention (CDC), moderate drinking is defined as up to one drink per day for women and two for men. But beyond general guidelines, many people wonder: is straight rum good for you? This article will dive into the science, separating fact from fiction regarding rum and your health.

A classic mojito can contain anywhere from 16 to over 25 grams of sugar per serving, a surprisingly wide variation depending on the recipe used. This article demystifies exactly how much sugar does a mojito have and offers healthier options for this beloved drink.

A standard 1.5-ounce shot of pure, unflavored, distilled rum contains zero grams of carbohydrates and zero sugars. This fact makes the answer to the question, "Does rum have any carbohydrates?" a simple 'no' for the base spirit, although the situation changes drastically with mixers and flavored versions.

While many assume all hard liquor is zero-carb, a significant portion of flavored spirits, including spiced rums, contain added sugars and other ingredients that can easily break ketosis. This is a critical consideration for anyone managing their carbohydrate intake on a ketogenic diet.

According to the USDA, a standard 1.5-ounce serving of rum contains only trace amounts of iron, not enough to be considered a significant source. This begs the question: is rum high in iron, or are the health implications related to something else entirely?

A standard 1.5-ounce shot of Bacardi Superior rum contains approximately 98 calories. This makes it a relatively low-calorie spirit, but its impact on your diet depends heavily on the type of Bacardi rum and what you mix with it.

Pure rum, such as Bacardi, has a relatively high-calorie content because of its alcohol percentage. A standard 1.5-ounce shot of Bacardi Superior, which is 80 proof (40% ABV), contains approximately 97 calories. This article explores the calorie count of Bacardi and provides ways to enjoy it responsibly.

A standard 1.5-ounce serving of pure distilled rum contains zero carbohydrates, making it a popular choice for those on low-carb diets. This fact leads many to wonder, "Does rum have any carbs in it?" While the pure spirit is carb-free, understanding the added sugars in different types is crucial.