Tag: Rum vs other spirits

According to the Centers for Disease Control and Prevention (CDC), moderate drinking is defined as up to one drink per day for women and up to two drinks per day for men. While excessive alcohol consumption is known to be harmful, moderate intake of spirits like rum has been associated with certain purported health advantages, though experts caution that no amount of alcohol is completely without risk.

Rum has been considered medicinal throughout history, but the potential health benefits are far more complex than simple folklore suggests. The question, 'Is rum healthy to drink?' is best answered by examining the evidence for both responsible, moderate consumption and the serious dangers associated with excess.