Tag: Ruminant products

Naturally occurring conjugated linoleic acid, or CLA, was first identified by scientists in grilled beef in the late 1980s. Since then, this unique omega-6 fatty acid has gained significant attention for its potential health benefits, distinguishing it from industrially produced trans fats. Natural CLA is primarily found in meat and dairy products from grass-fed ruminant animals.

According to research, the amount of conjugated linoleic acid (CLA) in food can be up to 500% higher in dairy and beef from grass-fed cows compared to grain-fed cows. CLA refers to a group of fatty acids found naturally in certain foods and as dietary supplements. Understanding where to find examples of CLA can help you make more informed dietary choices.