Tag: Rump steak macros

An average cooked, lean rump steak contains approximately 180 calories and 20 grams of protein per 100g serving, making it a nutrient-dense choice for a balanced diet. This moderate-calorie red meat option offers an excellent protein-to-calorie ratio, providing satiety without an excessive energy load.

According to nutrition data, a typical 140g (5oz) cooked rump steak contains approximately 174 calories. This relatively moderate calorie count makes it a popular choice for those tracking their intake while still enjoying red meat, packed with protein and other essential nutrients.