Tag: Rump steak nutrition

Nutritional data reveals that a raw, lean beef rump steak can contain as little as 2.8 grams of fat per 100g serving. This fact challenges the common perception of beef, proving that beef rump can be a surprisingly lean choice, though its fat content varies significantly based on the cut and preparation method.

Rump steak is generally considered leaner than sirloin due to its location on the cow and the associated muscle usage. While both are popular beef cuts, the hard-working muscles in the hindquarter where rump is sourced result in less marbling compared to the sirloin. Understanding the distinction is crucial for those prioritizing a lower fat intake in their diet.

An average cooked, lean rump steak contains approximately 180 calories and 20 grams of protein per 100g serving, making it a nutrient-dense choice for a balanced diet. This moderate-calorie red meat option offers an excellent protein-to-calorie ratio, providing satiety without an excessive energy load.

A lean, raw beef rump steak contains approximately 122-125 calories per 100g, making it a relatively low-calorie protein source. Understanding how many calories are in raw beef rump steak is key for accurate nutritional tracking, especially for meal prepping or specific diet plans.

A 100-gram serving of lean, grilled rump steak contains around 178 calories, making it a relatively lean protein choice. Therefore, understanding exactly how many calories are in 300 grams of rump steak is essential for anyone tracking their intake, as the final number can be significantly affected by preparation and fat content.

A standard 100g serving of cooked rump steak contains approximately 22 grams of protein. This means a 320g raw rump steak, when cooked, will provide a substantial amount of protein, making it an excellent choice for a high-protein meal.

According to nutritional data, a typical lean beef rump steak contains around 20-23 grams of protein per 100 grams. Based on this, a 16 oz rump steak provides a substantial amount of high-quality protein, making it an excellent choice for building and maintaining muscle. The exact protein content will depend on whether the steak is weighed raw or cooked and its specific fat content.

According to nutrition databases, rump steak typically contains around 20-24 grams of protein per 100 grams, meaning 500 grams of rump steak can provide an impressive 100 to 120 grams of high-quality protein. This makes it an excellent choice for anyone looking to increase their protein intake, from athletes to individuals following a specific diet plan.

According to nutrition data, a 100g serving of pan-fried rump steak contains approximately 23 grams of high-quality protein. This makes rump steak a very high-protein food and an excellent choice for those looking to boost their protein intake without excessive fat.