Tag: Rump steak protein

According to nutritional data, a 100g serving of raw, lean beef rump steak provides approximately 20.4 grams of protein. However, this figure increases significantly once cooked. This guide explores exactly how much protein is in 100g of beef rump steak, detailing the crucial difference between raw and cooked weight and other vital nutritional data.

A lean, raw rump steak contains an impressive 20-22 grams of high-quality protein per 100 grams, establishing it as a top-tier option for supporting muscle repair and growth. This nutrient density, combined with its robust flavor, makes it a favored choice among fitness enthusiasts and health-conscious eaters.

According to nutritional data, an 8 oz rump steak can contain between 45 and 55 grams of high-quality protein, providing a substantial source of this essential macronutrient. This makes it an excellent choice for anyone looking to increase their protein intake, from athletes to health-conscious individuals.

According to nutritional data, a 16 oz (454g) rump steak typically contains well over 100 grams of protein, often falling within the 110–130g range, depending on factors like fat content and preparation. This makes a 16 oz rump steak an exceptionally potent source of high-quality protein, packed with essential amino acids vital for muscle repair and growth.

According to nutritional data, 100 grams of cooked, lean rump steak contains approximately 30 grams of protein. This means that a substantial 500 grams of rump steak can pack a serious protein punch, making it a fantastic centerpiece for a muscle-building or high-protein diet. This article will delve into the precise protein content, along with the complete nutritional profile and health advantages of this flavorful beef cut.

According to nutritional data from various sources, a 250g rump steak can contain between 50 and 55 grams of high-quality protein. This impressive protein content makes it a staple for anyone looking to build muscle, feel fuller for longer, or simply ensure a robust nutrient intake.

According to one supermarket's nutritional data for a pre-packaged product, 250g of beef rump steak can contain approximately 52g of protein. This nutrient-dense cut is a fantastic option for those looking to significantly boost their protein intake with a single meal. The exact protein content can vary based on factors like trim and cooking method, but it consistently serves as a rich source of high-quality protein.