Should I Eat or Run First in the Morning? The Complete Guide
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5 min read
According to a 2017 study, exercising in a fasted state can lead to greater fat oxidation over a 24-hour period. The perennial question of whether you should eat or run first in the morning doesn't have a one-size-fits-all answer, as the optimal approach depends on your specific fitness goals, workout intensity, and how your body responds.
