Tag: Run gum

According to a study published in *Food & Function*, chewing caffeine gum for 5 minutes can release nearly 80% of its caffeine, offering a faster energy boost compared to capsules or drinks. This rapid absorption is why many are asking: what chewing gum has caffeine in it? The market offers several options, each with different caffeine levels and flavors, designed for athletes, students, and professionals alike.

Research shows caffeinated gum can absorb caffeine up to five times faster than traditional beverages, delivering a rapid energy spike. But does this rapid delivery mean Run Gum is better than coffee for your morning jolt or pre-workout kick, or are there trade-offs to consider?

According to the product's nutritional information, a single piece of standard Run Gum contains 50mg of caffeine, with each two-piece pack delivering 100mg. So, does run gum have caffeine? Yes, it's the primary active ingredient designed to provide a rapid, convenient energy boost for workouts or busy days.