Tag: Runner beans

According to recent nutritional studies, legumes are packed with anti-inflammatory and antioxidant compounds. So, are runner beans anti-inflammatory and a beneficial addition to your diet? Yes, their rich nutritional content, including specific vitamins and polyphenols, suggests they possess potent anti-inflammatory properties.

According to the National Institutes of Health, consuming insufficiently prepared legumes can cause adverse health effects due to naturally occurring toxic proteins. Despite their tempting appearance, raw runner beans pose a risk due to a compound called phytohaemagglutinin (PHA). This article will explore why it is crucial to cook runner beans properly and the potential health issues that can arise from eating them raw.

Cultivated for over 2,000 years, runner beans are a versatile crop with various edible parts. But do you eat the whole runner beans, or does their edibility change depending on their maturity?

While most people associate runner beans with their long, flat pods, native peoples of Central America have actually consumed nearly all parts of the *Phaseolus coccineus* plant for centuries. If you've ever wondered what part of a runner bean do you eat, the answer is far more comprehensive than you might think—it includes the pods, seeds, flowers, and even the roots.

According to the Center for Food Safety, a small amount of inadequately cooked beans can cause symptoms of foodborne illness. This is precisely why you should not eat runner beans raw, as they contain a natural toxic protein compound called phytohaemagglutinin, or PHA, which can cause significant gastrointestinal distress if consumed raw.